Where kids stretch, breathe, giggle & celebrate every little win.
No stiff silence or perfection required! Whether wobbling through a first Tree Pose at age 4 or decompressing from high school exams at 17, we help young humans build calm confidence, body awareness, and joyful resilience.
3 Tailored Age Pathways
First Class Trial Offer
In-Person & Live Online
🌟 Today's Little Win
"I balanced in Airplane Pose for 5 whole breaths and used Balloon Breath before my spelling test!"
Three Pathways from Playful Sprouts to Confident Teens
Every class meets kids right where they are with age-appropriate movement, music, mindfulness games, and zero competition.
Little Sprouts
Storybook yoga adventures, animal poses, musical freeze-flows, and playful "Belly Buddy" breathing that turn big wiggles into joyful focus.
- ✨ 45-minute imaginative sessions
- ✨ Balance, coordination & listening games
- ✨ "Little Win" sticker & sharing circle
Growing Roots
Creative flows, partner poses, balance challenges, and practical breathwork tools for school confidence, sports recovery, and emotional regulation.
- ✨ 50-minute strength & mindfulness flows
- ✨ Partner yoga & playful balance challenges
- ✨ Calm-down breath toolkit for tests & sports
Rising Trees
A zero-pressure sanctuary for teens to unwind from screens and academic stress with energizing vinyasa, mobility work, and guided nervous-system reset.
- ✨ 60-minute modern flow + deep rest
- ✨ Neck/shoulder relief for desk & phone posture
- ✨ Stress-relief breathwork & supportive community
Weekly Class Schedule
Filter by age group or location. Click Book Class to pre-fill your registration below!
$20 First-Time Intro Session • $28 Drop-In • $120 5-Class Pack
Class packs can be shared between siblings and used across both San Diego in-person studios and Zoom classes.
Special Workshops & Family Events
Deep-dive creative workshops, sound baths, and parent-child partner sessions across San Diego and online.
Meet Our Yoga Teachers
All instructors are RCYT-certified in youth mindfulness, CPR/First-Aid trained, background-checked, and champions of playful encouragement.
Maya Lin, E-RYT & RCYT
Founder • Little Sprouts & Growing Roots
Former elementary educator who blends storytelling, ukulele songs, and somatic breathing games so every child leaves feeling proud of their body.
Elena Reyes, RYT-500
Lead Teen & Tween Guide • Rising Trees
Specializes in athletic mobility, exam-stress breathwork, and creating a welcoming space where San Diego teens can unplug and recharge.
Devon Brooks, RCYT
Online Zoom Host & Sound Bath Guide
Turns living rooms into joyful movement studios with interactive games, crystal bowls, and kid-friendly mindfulness challenges.
Snapshots of Little Wins
Online Class Booking & Digital Parent Waiver
Complete Step 1 to choose your child's class and Step 2 to sign the digital parent participation waiver.